Welcome to AC Sandhills

ACS Volleyball

Another Great Season. Great Job to all the Players and Coaches.

SPORTSMETRICS IS HERE FOR ALL RISING FEMALES U13 TO U18

THIS IS AN EXCELLENT OPPORTUNITY FOR ALL RISING FEMALE u13 -u18  Athletic Club of Sandhills athletes.
Pinehurst Surgical in partnership with Sportmetrics will be holding an informational meeting for all our rising u13 - u18 female athletes about the benefits of the Sportsmetrics  injury prevention. Sportsmetrics™ is the first program scientifically proven to decrease knee injuries in female athletes 

 
 Pinehurst Surgical / Sportmetrics and Athletic Club of Sandhills will be offering a 6 week program across multiple sports beginning Summer 2014.
 All are welcome to attend a presentation by Josh Dunigan PT, DPT, CSCS Physical Therapist
Tuesday May 13, 7:00 PM at Sandhills Community College, Stonehall Room 111.
Address
3395 Airport Road
Pinehurst, NC 28374
 
What is Sportsmetrics™?
Dr. Frank Noyes and the doctors and researchers at Cincinnati SportsMedicine Research and Education Foundation have been leaders in developing programs to ensure athletes play well and stay well.  Sportsmetrics™ is a scientifically proven, six-week jump training program that incorporates proper stretching, special plyometric exercises and weight training.  It focuses on developing overall leg strength as well as improving balance in strength from the front to the back of the thigh.  Through specialized progression of jump/plyometric drills, athletes learn proper techniques for jumping and landing; increase overall leg strength; improve symmetry in right-to-left leg power and improve vertical jump.
Why is Sportsmetrics™ training so unique?
Sportsmetrics™ is not just another plyometric training program. Training proceeds from technique development to performance enhancement with each session building on the previous bout of training.  The strength and flexibility components have also been carefully reviewed for safety and effectiveness.  Essential to the success of the athlete is the trainer interaction and feedback throughout the program.  Student to trainer ratios are kept at 6 to 1 or betterto ensure that each athlete receives individualized recommendations and attention.
What are people saying about Sportsmetrics™?
Cincinnati SportsMedicine Research and Education Foundation received the Excellence in Research award from the American Orthopedic Society for Sports Medicine. The Cincinnati Enquirer and Cincinnati Magazine joined in the excitement with full-page articles reporting the Sportsmetrics™ results.  Sportsmetrics™ has been featured in The New York Times, ESPN Wide World of Sports, Health, and on Good Morning America and Channel Five News.
What can Sportsmetrics™ do for me?
Pinehurst Surgical have certified staff physical therapists available to provide Sportsmetrics™ to your athletes. Today, almost 40 years after a federal mandate was enacted to provide gender equity in sports, a new generation of female athletics has emerged.   Sportsmetrics™ is the first program scientifically proven to decrease knee injuries in female athletes.  Neuromuscular training not only increases muscular power and jump height, but also decreases impact forces at the knee. Sportsmetrics™ is the program that focuses on the female athlete’s needs in training, butSportsmetrics™ is not just for females!  Males will benefit from developing overall leg strength and perfecting jumping and landing mechanics, too.
Pinehurst Surgical and Sportsmetrics™ can help elevate your soccer clube to the next level of fitness and injury prevention
 
STAY IN THE GAME WITH SPORTSMETRICS™
 
 

AC Sandhills Volleyball is a new tradition at the club, started in the Spring of 2012. With the continuing philosophy of offering more sports through the club structure, ACS brought on Volleyball with the addition of what used to be the Sandhills Peppers. One team that was comprised primarily of High School Players from around the Moore County Area.

In the past two years, we have watched as one team grew into seven and adding over 60 players to the ranks of ACS Volleyball. With this, we also were able to create a path for 5 of our 7 U18 Girls who played in our program last year realize their desire to play at the next level and take college offers to expand their playing experience.

AC Sandhills will continue to drive the sport of Volleyball in the Sandhills Region, and with the addition of a new 12,000 sq. ft. training facility, ACS has proven once again, that we want to be the Greater Sandhills to have the best experience possible is realizing their dreams through sport.

ACS Volleyball Tryout Registration

2014 Fall Only Late Recreation Registration

REGISTRATION DEADLINE: August 1 - All participants who register BEFORE August 1 are guaranteed a roster space. Any player who registers after the deadline will be placed on a Wait List, and contacted by ACS if there is a space available.

LATE PERIOD: July 15 - $10 Late Fee is incurred.

Fall Recreation season. Games begin September 7 and run through November 2.

Practices will begin the week of August 19.

Your coach will contact you following the Recreation Coaches Meeting on August 15.

*Due to rising referee costs and overall operational costs, ACS has raised its Fall Only Recreation Registration Fee.*

Please email info@acsandhills.com if you have any questions.
1

U10 Boys

Registration Dates: 03/16/2014 to 08/21/2014
Start and End Dates: 09/07/2014 to 11/02/2014
75
2

U10 Girls

Registration Dates: 03/16/2014 to 08/21/2014
Start and End Dates: 09/07/2014 to 11/02/2014
75
3

U12 Boys

Registration Dates: 03/16/2014 to 11/02/2014
Start and End Dates: 09/07/2014 to 11/02/2014
75
4

U12 Girls

Registration Dates: 03/16/2014 to 11/02/2014
Start and End Dates: 09/07/2014 to 11/02/2014
75
5

U14+ Boys

Registration Dates: 03/16/2014 to 11/02/2014
Start and End Dates: 08/01/2014 to 11/02/2014
75
6

U14+ Girls

Registration Dates: 03/16/2014 to 11/02/2014
Start and End Dates: 09/07/2014 to 11/02/2014
75
7

U6 Boys

Registration Dates: 03/16/2014 to 08/01/2014
Start and End Dates: 09/07/2014 to 11/30/2014
75
8

U6 Girls

Registration Dates: 03/16/2014 to 08/01/2014
Start and End Dates: 09/07/2014 to 11/30/2014
75
9

U8 Boys

Registration Dates: 03/16/2014 to 08/21/2014
Start and End Dates: 09/07/2014 to 11/02/2014
75
10

U8 Girls

Registration Dates: 03/16/2014 to 11/02/2014
Start and End Dates: 09/07/2014 to 11/02/2014
75

2014-15 Full Year Late Recreation Registration

REGISTRATION DEADLINE: August 1 - All participants who register BEFORE August 1 are guaranteed a roster space. Any player who registers after the deadline will be placed on a Wait List, and contacted by ACS if there is a space available.

LATE PERIOD: Begins July 15 - $10 Late Fee is incurred.

Full Year includes both Fall and Spring 2014-15 seasons.

Fall games begin September 7 and run through November 2.

Practices will begin the week of August 19.

Your coach will contact you following the Recreation Coaches Meeting on August 15.

*Due to rising referee costs and overall operational costs, ACS has raised its Full Year Recreation Registration Fee.*

Please email info@acsandhills.com if you have any questions.
1

U10 Boys

Registration Dates: 03/16/2014 to 08/21/2014
Start and End Dates: 09/07/2014 to 11/02/2014
125
2

U10 Girls

Registration Dates: 03/16/2014 to 08/21/2014
Start and End Dates: 09/07/2014 to 11/02/2014
125
3

U12 Boys

Registration Dates: 03/16/2014 to 11/02/2014
Start and End Dates: 09/07/2014 to 11/02/2014
125
4

U12 Girls

Registration Dates: 03/16/2014 to 11/02/2014
Start and End Dates: 09/07/2014 to 11/02/2014
125
5

U14+ Boys

Registration Dates: 03/16/2014 to 11/02/2014
Start and End Dates: 08/01/2014 to 11/02/2014
125
6

U14+ Girls

Registration Dates: 03/16/2014 to 11/02/2014
Start and End Dates: 09/07/2014 to 11/02/2014
125
7

U6 Boys

Registration Dates: 03/16/2014 to 08/21/2014
Start and End Dates: 09/07/2014 to 11/02/2014
125
8

U6 Girls

Registration Dates: 03/16/2014 to 08/21/2014
Start and End Dates: 09/07/2014 to 11/02/2014
125
9

U8 Boys

Registration Dates: 03/16/2014 to 08/21/2014
Start and End Dates: 09/07/2014 to 11/02/2014
125
10

U8 Girls

Registration Dates: 03/16/2014 to 11/02/2014
Start and End Dates: 09/07/2014 to 11/02/2014
125

2014/15 Select Soccer Tryouts

AC Sandhills Select Soccer Tryouts will be held during the weeks of May 19-22 and May 26-29 for ages U9-U18.

Select teams are formed based on ACS Select coaching staff evaluation. A player may request to try out at the age group above his or her own (please see the NCYSA Age Chart), but will only be a guaranteed an additional tryout upon invitation from ACS staff.

All Select Soccer Tryout registrants will pay a $100 Tryout Deposit. If this deposit is not received by the first tryout date, then the player will not be guaranteed a spot on a team. If the player is accepted to the team, this deposit will contribute directly to his or her 2014/15 Select Soccer fees. If the player is not accepted to the team, or declines his or her position, $90 is refunded and the player will keep the Select Tryout T-shirt.

For any questions, please email info@acsandhills.com.

The Fees you see listed below are AC Sandhills Base Fees that do not include the $100.00 Deposit for tryouts, and Uniform costs. During the registration process, all you will pay is the $100.00 Tryout Deposit. Once your player is selected, you will be able to go back in a choose a payment plan best suited for you that will total the cost listed below.
1

U11 Boys

Registration Dates: 03/11/2014 to 04/01/2015
Start and End Dates: 05/26/2014 to 05/30/2015
845
2

U11 Girls

Registration Dates: 03/11/2014 to 04/01/2015
Start and End Dates: 05/26/2014 to 05/30/2015
845
3

U12 Boys

Registration Dates: 03/11/2014 to 04/01/2015
Start and End Dates: 05/26/2014 to 05/30/2015
845
4

U12 Girls

Registration Dates: 03/11/2014 to 04/01/2015
Start and End Dates: 05/26/2014 to 05/30/2015
845
5

U13 Boys

Registration Dates: 03/11/2014 to 04/01/2015
Start and End Dates: 05/26/2014 to 05/30/2015
857.5
6

U13 Girls

Registration Dates: 03/11/2014 to 04/01/2015
Start and End Dates: 05/26/2014 to 05/30/2015
857.5
7

U14 Boys

Registration Dates: 03/11/2014 to 04/01/2015
Start and End Dates: 05/26/2014 to 05/30/2015
857.5
8

U14 Girls

Registration Dates: 03/11/2014 to 04/01/2015
Start and End Dates: 05/26/2014 to 05/30/2015
857.5
9

U15 Boys

Registration Dates: 03/11/2014 to 04/01/2015
Start and End Dates: 05/26/2014 to 05/30/2015
645
10

U15 Girls

Registration Dates: 03/11/2014 to 04/01/2015
Start and End Dates: 05/26/2014 to 05/30/2015
645
11

U16 Boys

Registration Dates: 03/11/2014 to 04/01/2015
Start and End Dates: 05/26/2014 to 05/30/2015
645
12

U16 Girls

Registration Dates: 03/11/2014 to 04/01/2015
Start and End Dates: 05/26/2014 to 05/30/2015
645
13

U17 Boys

Registration Dates: 03/11/2014 to 04/01/2015
Start and End Dates: 05/26/2014 to 05/30/2015
645
14

U17 Girls

Registration Dates: 03/11/2014 to 04/01/2015
Start and End Dates: 05/26/2014 to 05/30/2015
645
15

U18 Boys

Registration Dates: 03/11/2014 to 04/01/2015
Start and End Dates: 05/26/2014 to 05/30/2015
645
16

U18 Girls

Registration Dates: 03/11/2014 to 04/01/2015
Start and End Dates: 05/26/2014 to 05/30/2015
645
17

U9/U10 Boys

Registration Dates: 03/11/2014 to 04/01/2015
Start and End Dates: 05/19/2014 to 05/31/2015
797.5
18

U9/U10 Girls

Registration Dates: 03/11/2014 to 04/01/2015
Start and End Dates: 05/19/2014 to 05/31/2015
797.5

ACS Lakers Youth Triathlon Club

1

Youth Triathlon Club ages 7-15

Registration Dates: 03/06/2014 to 09/06/2014
Start and End Dates: 04/04/2014 to 09/06/2014
50

Advanced Development Program

AC Sandhills Advanced Development Program (ADP) is for 7 and 8 year old players looking for an increased level of training and competition. 

2014 Fall Evaluation:
 
  Time: 6:00pm
  Day: Friday
  Date: August 8, 2014
  Location: Morganton Rd. Sports Complex

The total cost for the full 2014/15 ADP year is $200.
1

ADP

Registration Dates: 05/05/2014 to 08/07/2014
Start and End Dates: 05/21/2014 to 11/02/2014
200

Back of the Net Camp

Back of the Net- finishing and goalkeepers- recreation/travel – August 4-7, 6:00 – 8:00 PM Ages 7-14, Cost $75.00, Morganton Rd

Held in conjunction with the goalkeeping camp to give our strikers and goalkeepers more quality game-like repetition.  This camp will focus on technique and repetition to properly strike the ball and place more shots on goal.
1

Back of the Net Camp

Registration Dates: 05/12/2014 to 08/07/2014
Start and End Dates: 08/04/2014 to 08/07/2014
75

Evening Soccer Camp 2

Evening Camp 1 - August 11-14 6:00-8:00 P.M., Ages 7-14, Cost $75.00, Morganton Rd

Players spend evenings full of fun, soccer, and sport activities. Camp is designed to improve the players’ technical skills through fun activities. Each day includes small-sided games that guarantee fast-paced play with lots of scoring opportunities and decision making for each player. Campers will be grouped according to age and ability to ensure the participants gain the most out of this camp.
1

Evening Soccer Camp 2

Registration Dates: 05/12/2014 to 08/14/2014
Start and End Dates: 08/11/2014 to 08/14/2014
75

High School Soccer League

High School League- 7 v 7- week of June 23, July 7, July 14, July 21, July 28

Players from u14-u18 will compete for four weeks to determine a final week tournament. 6 field players and a goalkeeper.  Rosters can have a maximum of 10 players.  Players can register as a team or free agent and be assigned a team.
1

High School League

Registration Dates: 05/12/2014 to 07/31/2014
Start and End Dates: 06/23/2014 to 07/31/2014
75

Mini Sticks Fall 2014

Mini Sticks will meet one day per week in the fall of 2014.  Players of all experience levels are welcome as long as they are females in grades 1-2 or Grade 3-5 and are US Lacrosse Members.  Practices will be on Sundays from 12:30pm-1:30pm. 
1

Mini Sticks Fall Grade 1-2

Registration Dates: 07/16/2014 to 09/10/2014
Start and End Dates: 09/10/2014 to 11/02/2014
60
2

Mini Sticks Fall Grade 3-5

Registration Dates: 07/16/2014 to 09/10/2014
Start and End Dates: 09/10/2014 to 11/02/2014
70

Team Camp

Team Camp – July 28-July 31- Travel Players Only - Morganton Road            
5:00-8:00 pm u11-u17- Cost $100.00                                    

Instructors will work with your team through drills and small-sided games to help teams grow together on the field together.  This camp will enable players to adjust to the experience of the ADP and the Academy programs.
1

Team Camp (ADP&YDP)

Registration Dates: 05/12/2014 to 07/31/2014
Start and End Dates: 07/28/2014 to 07/31/2014
75
2

Team Camp (U11-U17)

Registration Dates: 05/12/2014 to 07/31/2014
Start and End Dates: 07/28/2014 to 07/31/2014
100